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      <title>给娃防沉迷：我用 Gemini 3.7 写了个 OpenWrt 家长控制插件并开源了</title>
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      <description>平时上班没法盯娃，市面上又找不到好用的软路由管控插件。借着 Gemini 3.7 Flash 和 Antigravity，我顺手肝出了 ParentControl Guard 并正式开源。</description>
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